3-5pm Guided 5Rhythms Dance led by Stephanie Diamond
$15 in advance: https://autumnequinox5rhythms.eventbrite.com
$20 at the door
5:30 - 7pm Free Community Potluck
What is "5Rhythms" Dance?
5Rhythms is a dynamic movement practice that ignites creativity, connection, and community. When we dance the 5Rhythms, we move beyond self-imposed limitations and isolation into new depths of creativity and connection. Thousands of 5Rhythms teachers lead classes and workshops all over the world, exploring different ways in which we move, express, and understand ourselves. The 5 Rhythms are: flowing, staccato, chaos, lyrical, and stillness.
This is a drug and alcohol free practice
Stephanie Diamond's bio:
Stephanie Diamond began dancing 5 Rhythms in the Hudson Valley in 2006 and completed her 5 Rhythms training in 2018. She teaches with humility and vulnerability. As an artist, she has exhibited in galleries and museums across the globe. Her Listings Project helps thousands of people find homes in 70 countries and across the US.