Teen Dance Class with Margaret Hallisey

Beginning Fall 2018

Tuesdays 4-5:30pm

Donation $0-10

Modern dance class for teens. We start with gentle stretching and alignment exercises. Then warm up, with an emphasis on release, breath and awareness of our bodies in space. Then we move across the floor, and end with learning a dance to music. The intention of this beginner’s level class is to stretch, move and have fun all to create a deeper relationship with ourselves through movement! 

Contact Margaret at margarethallisey@yahoo.com for more information.

Margaret Hallisey began performing in her grandma’s bedroom, then on to Irish Step dancing. She studied modern dance for the first time at Sarah Lawrence College, loved it, and continued to study dance throughout college. Margaret choreographed and danced in NYC from 1989-2001. 


SCOTTISH DANCING

There will be a class for younger children and another for older kids and adults. Contact Mettabee for more details regarding dates.


Indoor Community Soccer Beginning Late Fall

Late Fall & Winter & Spring


EURYTHMY WITH KARIN DERREUMAUX

9:30 - 11:00 am on Wednesdays

Session will break July 2018 and Resume August 8, 2018

Newcomers welcome!

Sliding scale $15 - $30/session

 

Please contact Karin for more information:  karenderreumaux@exede.net


Community Folk Sing-Along

Check Events for Scheduled Sing-Alongs!

All ages & voices are welcome to this semi-monthly event Music books (Rise-Up-Singing) are provided although you are welcome to bring a folk song to share. Everyone will have a chance to choose a song, if they want to. Check events for the next scheduled Sing-Along.

FREE!!


https://www.soulmedicineyoga.com/

Community Yoga Class with Rachel Haley

Tuesdays 6:15-7:15pm

A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced.  Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.
Drawing on a background in women's health and somatic healing, Rachel combines the wisdom of the traditional yoga systems including Kundalini, Tantra, Bhakti,  Ashtanga, and Iyengar schools with medicine from dance, shamanistic ritual, mysticism, mythology, and visualization.  The energetic focus of the practice is grounded in extensive knowledge and attention to body mechanics and alignment in asana. Her teaching style is versatile and can easily apply knowledge to the individuals and groups specific needs.


YOGA with Shari

Mondays 10AM - 11:15AM - Yoga for Strength and Flexibility

On break for Summer.   Classes Resuming in SEPTEMBER!!!!!

 

A gently paced class designed to strengthen muscles that are weak and stretch muscles that are tight.  Relieve stress and balance energy in this class for all levels, even brand new beginners.  
 
Suggested Drop In Class Rate:  $15
5 Class Card:  $65


PRIVATE AND SEMI-PRIVATE CLASSES ALSO AVAILALBE
 
Shari Cavalier has been studying and teaching yoga for fifteen years. She is a 500 hour registered yoga teacher and received her certifications from Yoga Works and ISHTA Yoga in New York City. She strives to teach a well rounded, intelligent class with a sense of humor.


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Qi - Gong For Health & Happiness

with Anton Taiga

Sundays 8:45-10am

Drop In - $20

Full Series- $140

 

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Qi Gong is an ancient Chinese health practice that literally translates as "Life Energy Cultivation". The benefits of Qi Gong range from increased energy and presence to greater self-awareness and self-realization. This eight-session introductory course will give you tools to release physical and emotional tension. You will learn exercises to activate and empower the three main energy centers of the human being: wisdom, love and vitality. We will do this through gentle breathing techniques; simple and restorative movements; guided meditations; and visualizations.


For more info please contact Anton at

taiga.anton@gmail.com