African DAnce & DRum Class

saturday 11-12:15 pm

$15/class

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Growing up in The Republic of Guinea with his 13+ siblings, Assane Badji Sylla started dancing 
at the tender age of 4 years old. After insense but 
brief stints as a miner, restaurateur, and in the military, Assane began dancing professionally 
and rose to be the artistic director of Ballet Bougarabou. Assane has travelled the world performing and teaching traditional West African Dance.

For more information contact sashasong@gmail.com


SCOTTISH DANCING



CLASSES ARE Thursdays, 5:30 – 7:15 PM

Classes Resuming Fall 2019


Scottish Country Dancing is an ancestor of American contra dancing and a cousin to English country dancing. It is social dancing done in groups or sets of dancers who perform figures similar to those found in contra and square dancing. Scottish dancing emphasizes teamwork and sociability, and has its own steps such as skip change and pas de basque setting. In class, we put these elements together in a joyful and lively response to the great wealth of Scottish tunes. Dances are done to jigs, reels, and a slower tempo called “strathspey.”
 

Ted Randolf has worn the kilt from a tender age, but didn’t discover Scottish Country Dancing until a bit later.  He has been teaching Scottish dancing to children and adults for about twenty-five years, and is currently taking a class to become an RSCDS (Royal Scottish Country Dance Society) certified teacher.

Contact Ted Randolph at tedfr4@gmail.com for more information.


Indoor Community Soccer Beginning Late Fall

Late Fall & Winter & Spring

Wednesdays 4pm

Sundays 1pm

Contact Richard Harrison  518 828-2682 for more information and schedule


EURYTHMY WITH KARIN DERREUMAUX 9:30 - 11:00 am on Wednesdays

Newcomers welcome!

Sliding scale $15 - $30/session

Please contact Karin for more information:  karenderreumaux@exede.net


Gentle Morning Yoga with DoLores Mannix

Mondays 9-10am

Beginning October 7

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$10 - $15 Sliding Scale

Stretch, Strengthen and Awaken your senses.
Begin your day in a supportive environment, with calming poses that are blended with segments of simple, energizing strength building poses. This gentle, slow flow class uses breath, asanas and meditation to explore and connect to our natural rhythms.
For practitioners of all ages and ability.


Dolores Mannix, RYT and Founder of The Summit Center for Vibrant Living, is a yoga teacher, an intuitive body worker and spiritual mentor. She is known for her compassion, mindfulness and ability to inspire.

For more information, contact Dolores at
www.summitcenterforvibrantliving.com


Community Yoga Classes with Rachel Haley

Tuesdays 6:15-7:15pm

Sundays 10:30-11:30am

https://www.soulmedicineyoga.com/

A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced.  Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.
Drawing on a background in women's health and somatic healing, Rachel combines the wisdom of the traditional yoga systems including Kundalini, Tantra, Bhakti,  Ashtanga, and Iyengar schools with medicine from dance, shamanistic ritual, mysticism, mythology, and visualization.  The energetic focus of the practice is grounded in extensive knowledge and attention to body mechanics and alignment in asana. Her teaching style is versatile and can easily apply knowledge to the individuals and groups specific needs.


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YOGA with Shari

 

Thursday 8:30am-9:45am  

Flow (adv beginner/intermediate)

Thursday 10:00am-11:15am  

Strength and Flexibility (suitable for beginners)

Suggested Drop In Class Rate:  $15
5 Class Card:  $65

Classes beginning September 5, 2019

PRIVATE AND SEMI-PRIVATE CLASSES ALSO AVAILABLE
 
Shari was introduced to yoga in NYC about 25 years ago.  She began a regular practice after a running injury that left her unable to run, hike or even walk a few miles.  She found that yoga was not only healing to her body, but it had a profound effect on calming her mind.  She received her 200 hour teaching certification from Yoga Works in NYC.  Inspired by the ISHTA lineage, she completed her 300 hour teacher training with ISHTA YOGA in New York under the guidance of Alan and Sarah Finger.  She is influenced by the flow and strength of the Ashtanga practice and the alignment of the Iyengar tradition.  She strives to teach a well rounded, intelligent class offering modifications with a sense of humor.


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sunday yoga adventures

with Toni-Anne Romano

Beginning October 13

Sundays 12-1pm

Drop In - $15

4 week Series- $50

 

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This class is for wee ones ages 4 up to 8. Each week we will go on yoga adventures, play games, learn new songs, and special breathes! Keeping it fun, keeping it Yoga!

Toni-Anne is a 200hr RYT certified by Outbound Yoga, and a Level 2 Radiant Child Yoga instructor. Yoga has become more than a physical practice for Toni-Anne and she has a strong desire to teach children and adults how to incorporate yoga into everyday life. Children will learn yogic philosophy and meditation woven thoughtfully in through means of play, storytelling, and singing. Adults can reach out to Toni-Anne for private lessons and her “Yoga to the Third Practice” Yin. Yang. Yield.


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