African DAnce & DRum Class
BEginning Saturday December 8
saturday 11-12:15 pm (No Class Jan 5)
Growing up in The Republic of Guinea with his 13+ siblings, Assane Badji Sylla started dancing
at the tender age of 4 years old. After insense but
brief stints as a miner, restaurateur, and in the military, Assane began dancing professionally
and rose to be the artistic director of Ballet Bougarabou. Assane has travelled the world performing and teaching traditional West African Dance.
For more information contact firstname.lastname@example.org
Contact Ted Randolph at email@example.com for more information.
Indoor Community Soccer Beginning Late Fall
Late Fall & Winter & Spring
Contact Richard Harrison 518 828-2682 for more information and schedule
EURYTHMY WITH KARIN DERREUMAUX
9:30 - 11:00 am on Wednesdays
Sliding scale $15 - $30/session
Please contact Karin for more information: firstname.lastname@example.org
Community Folk Sing-Along
Check Events for Scheduled Sing-Alongs!
All ages & voices are welcome to this semi-monthly event Music books (Rise-Up-Singing) are provided although you are welcome to bring a folk song to share. Everyone will have a chance to choose a song, if they want to. Check events for the next scheduled Sing-Along.
Community Yoga Classes with Rachel Haley
A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced. Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.
Drawing on a background in women's health and somatic healing, Rachel combines the wisdom of the traditional yoga systems including Kundalini, Tantra, Bhakti, Ashtanga, and Iyengar schools with medicine from dance, shamanistic ritual, mysticism, mythology, and visualization. The energetic focus of the practice is grounded in extensive knowledge and attention to body mechanics and alignment in asana. Her teaching style is versatile and can easily apply knowledge to the individuals and groups specific needs.
YOGA with Shari
Flow (adv beginner/intermediate)
Strength and Flexibility (suitable for beginners)
Suggested Drop In Class Rate: $15
5 Class Card: $65
Classes beginning September 10, 2018
PRIVATE AND SEMI-PRIVATE CLASSES ALSO AVAILABLE
Shari was introduced to yoga in NYC about 25 years ago. She began a regular practice after a running injury that left her unable to run, hike or even walk a few miles. She found that yoga was not only healing to her body, but it had a profound effect on calming her mind. She received her 200 hour teaching certification from Yoga Works in NYC. Inspired by the ISHTA lineage, she completed her 300 hour teacher training with ISHTA YOGA in New York under the guidance of Alan and Sarah Finger. She is influenced by the flow and strength of the Ashtanga practice and the alignment of the Iyengar tradition. She strives to teach a well rounded, intelligent class offering modifications with a sense of humor.
Qi - Gong For Health & Happiness
with Anton Taiga
Drop In - $20
Full Series- $140
Qi Gong is an ancient Chinese health practice that literally translates as "Life Energy Cultivation". The benefits of Qi Gong range from increased energy and presence to greater self-awareness and self-realization. This eight-session introductory course will give you tools to release physical and emotional tension. You will learn exercises to activate and empower the three main energy centers of the human being: wisdom, love and vitality. We will do this through gentle breathing techniques; simple and restorative movements; guided meditations; and visualizations.
For more info please visit https://www.taigabodywork.com
Somatics and Dance Workshop with Raquel Dutra
Resuming Fridays, January 11, 9-11 am
$150/Series, $25 /Drop in
Thursdays 8:30 -9:30am
Cha Dao ~ The Way of Tea ~ opens the space for stillness, contemplation and meditation. Come sit and share a bowl with us every Thursday morning beginning October 25. Tea Ceremony is a donation based offering.
Please email email@example.com to reserve a space