African DAnce & DRum Class

BEginning Saturday December 8

saturday 11-12:15 pm



Growing up in The Republic of Guinea with his 13+ siblings, Assane Badji Sylla started dancing 
at the tender age of 4 years old. After insense but 
brief stints as a miner, restaurateur, and in the military, Assane began dancing professionally 
and rose to be the artistic director of Ballet Bougarabou. Assane has travelled the world performing and teaching traditional West African Dance.

For more information contact


Winter Groups:

November 14, 28 & December 5 & 12


Contact Ted Randolph at for more information.

Indoor Community Soccer Beginning Late Fall

Late Fall & Winter & Spring

Contact Richard Harrison  518 828-2682 for more information and schedule


9:30 - 11:00 am on Wednesdays

Session will break July 2018 and Resume August 8, 2018

Newcomers welcome!

Sliding scale $15 - $30/session


Please contact Karin for more information:

Community Folk Sing-Along

Check Events for Scheduled Sing-Alongs!

All ages & voices are welcome to this semi-monthly event Music books (Rise-Up-Singing) are provided although you are welcome to bring a folk song to share. Everyone will have a chance to choose a song, if they want to. Check events for the next scheduled Sing-Along.


Community Yoga Classes with Rachel Haley

Tuesdays 6:15-7:15pm

Sundays 10:30-11:30am

A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced.  Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.
Drawing on a background in women's health and somatic healing, Rachel combines the wisdom of the traditional yoga systems including Kundalini, Tantra, Bhakti,  Ashtanga, and Iyengar schools with medicine from dance, shamanistic ritual, mysticism, mythology, and visualization.  The energetic focus of the practice is grounded in extensive knowledge and attention to body mechanics and alignment in asana. Her teaching style is versatile and can easily apply knowledge to the individuals and groups specific needs.

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YOGA with Shari


Monday 8:45am-9:45am  

Flow (adv beginner/intermediate)

Monday 10:00am-11:15am  

Strength and Flexibility (suitable for beginners)

Suggested Drop In Class Rate:  $15
5 Class Card:  $65

Classes beginning September 10, 2018

Shari was introduced to yoga in NYC about 25 years ago.  She began a regular practice after a running injury that left her unable to run, hike or even walk a few miles.  She found that yoga was not only healing to her body, but it had a profound effect on calming her mind.  She received her 200 hour teaching certification from Yoga Works in NYC.  Inspired by the ISHTA lineage, she completed her 300 hour teacher training with ISHTA YOGA in New York under the guidance of Alan and Sarah Finger.  She is influenced by the flow and strength of the Ashtanga practice and the alignment of the Iyengar tradition.  She strives to teach a well rounded, intelligent class offering modifications with a sense of humor.

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Qi - Gong For Health & Happiness

with Anton Taiga

Sundays 8:45-10am

Drop In - $20

Full Series- $140



Qi Gong is an ancient Chinese health practice that literally translates as "Life Energy Cultivation". The benefits of Qi Gong range from increased energy and presence to greater self-awareness and self-realization. This eight-session introductory course will give you tools to release physical and emotional tension. You will learn exercises to activate and empower the three main energy centers of the human being: wisdom, love and vitality. We will do this through gentle breathing techniques; simple and restorative movements; guided meditations; and visualizations.

For more info please visit

Somatics and Dance Workshop with Raquel Dutra

Beginning Monday, October 8, 5-6:30 pm

7 Sessions through Nov 19

$150/Series, $25 /Drop in


Community Tea

Thursdays 8:30 -9:30am


Cha Dao ~ The Way of Tea ~ opens the space for stillness, contemplation and meditation. Come sit and share a bowl with us every Thursday morning beginning October 25. Tea Ceremony is a donation based offering.

Suggested $10-$20

Please email to reserve a space