Reverend Daesun, resident minister at the Won Dharma Center (State Route 23, Claverack NY), will guide participants in the 16 Yang Form of Tai Chi 361 The central purpose of this class is to explore the Dharma & the Tao through moving meditation practice. The format of the class constitutes exploring the mindfulness foundations of Body, Sensations, Mind and Dharma as expounded in the Mahasatipatthana Sutta. We will use the 16 yang Tai Chi form as a vehicle for the exploration of these contemplations with energy practice. As Buddhism came to China, Buddhists and Taoists collaborated to make fruitful conversations which symbiotically elevated both practices towards higher expressions of themselves.

$10 - suggested