There will be a class for younger children and another for older kids and adults. Contact Mettabee for more details regarding dates.
Indoor Community Soccer Beginning Late Fall
Late Fall & Winter & Spring
EURYTHMY WITH KARIN DERREUMAUX
9:00 - 10:45 am on Wednesdays Newcomers welcome! Sliding scale $15 - $30/session
Please contact Karin for more information: email@example.com
Community Folk Sing-Along
Check Events for Scheduled Sing-Alongs!
All ages & voices are welcome to this semi-monthly event Music books (Rise-Up-Singing) are provided although you are welcome to bring a folk song to share. Everyone will have a chance to choose a song, if they want to. Check events for the next scheduled Sing-Along.
Community Yoga Class with Rachel Haley
Beginning October 2nd
A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced. Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.
Drawing on a background in women's health and somatic healing, Rachel combines the wisdom of the traditional yoga systems including Kundalini, Tantra, Bhakti, Ashtanga, and Iyengar schools with medicine from dance, shamanistic ritual, mysticism, mythology, and visualization. The energetic focus of the practice is grounded in extensive knowledge and attention to body mechanics and alignment in asana. Her teaching style is versatile and can easily apply knowledge to the individuals and groups specific needs.
YOGA with Shari
Mondays 10AM - 11:15AM - Yoga for Strength and Flexibility
A gently paced class designed to strengthen muscles that are weak and stretch muscles that are tight. Relieve stress and balance energy in this class for all levels, even brand new beginners.
Suggested Drop In Class Rate: $15
5 Class Card: $65
PRIVATE AND SEMI-PRIVATE CLASSES ALSO AVAILALBE
Shari Cavalier has been studying and teaching yoga for fifteen years. She is a 500 hour registered yoga teacher and received her certifications from Yoga Works and ISHTA Yoga in New York City. She strives to teach a well rounded, intelligent class with a sense of humor.